Yes, You Should Be Eating More Fat.

Nuts and Seeds, Eat More Fat

FAT gets a bad rap. The general assumption is that consuming a low-fat diet promotes heart health and weight loss. Unfortunately, the science behind the low-fat trend is flawed and inaccurate. The campaign against eating fat began with a research study conducted by Ancel Keys in the 50s and 60s.

Many experts have taken the time to debunk Key’s findings and inform Americans that consuming more of the right kinds of fat might be a solution to common health issues.

Experts weigh in…

“The flaws in Key’s study have proved to be numerous: he only selected countries that would prove his hypothesis; only reported on a small portion of the participants he studied; and he inaccurately interpreted correlation as causation. Even at the time, many scientists called out these flaws. And more recent studies have shown that in fact eating natural fats comes with a host of healthy benefits, while low-fat diets can have an adverse affect.  However, the damage was done. Heart disease was a big concern in the U.S. so Key’s flawed theory took off, and played no small part in the rise of the low-fat food movement.” –I Quit Sugar

“In human experiments, those who ate high-fat diets had a much faster metabolism. Low-fat, high-carb diets spiked insulin, subsequently slowing their metabolism and storing belly fat. The higher-fat diet group had a faster metabolism, even eating the same amount of calories. Another human study, also conducted by Dr. Ludwig and his Harvard colleagues, compared high-fat, low-carb diets with high-carb, low-fat diets in a controlled feeding study (where researchers provided all the food).  Again, the high-fat group did better.” –Dr. Mark Hyman

It’s not eating fat that’s fueling our nation’s health and obesity epidemic.

“Fat can be your best friend or your worst enemy. Good fats (your best friend) are fats that exist as nature intended them and are unrefined. Bad fats — the refined fats — include fats from processed vegetable oils like corn oil and sunflower oil. Saturated fat has actually been wrongly demonized. In 2010, a meta-analysis involving more than 300,000 individuals found no significant evidence that dietary saturated fat is associated with an increased risk of coronary heart disease or cardiovascular disease.” –Dr. Akash Sehrawat


We’re not talking about just any kind of fats, but the right kinds…

“The phrase “healthy fat” usually refers to monounsaturated and polyunsaturated fats. What makes them healthy is that, among other heart-health benefits, they help reduce LDL cholesterol, the kind that clogs your arteries. Research also shows they can benefit insulin and blood sugar levels, decreasing the risk of type 2 diabetes.” – Self Magazine

Plant based fats we should be eating more of...


Walnuts, Cashews, Macadamia Nuts, Almonds, Pecans

Nut and Seed Butters

Olives and Olive Oil

Ground Flaxseed (a great egg substitute in baking)

Dark Chocolate

Chia Seed

Tofu & Edamame (Organic, Non-GMO)

Sunflower Seeds

Intrigued? Here are 9 Signs You Need to Eat More Fat

Want more info? Check out this super informative video from Mind, Body, Green's Revitalize series below.

Convinced? Manna Bars provide a great source of plant-based, good fats. Click here to order your delicious Cherry Almond Chocolate Chip and Cacao Cashew Brownie bars now!

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